http://thoffonline.com

Those of you that follow me and what i’m up to know that i’ve adopted the Freelap Timing Sytem to my training program as well as the “Man Child” Austin Hiatt.  We’ve personally put this system to the test for the last few week and personally i’m blown away.  Why didn’t I know about this system months ago, years ago?  I tweeted not long ago that this system was so easy a caveman can do it.. Can Geico come after me for that?  Oh well… I’m broke anyway, can’t get blood out of a turnip…But  I meant just that when I said it, “It’s so easy a caveman can do it”

The system is perfectly accurate in it’s timing results and I can honestly say I don’t see how I’ll be able to do a sprint session without this data alongside my powermeter data.  To me there is nothing worse then going out and doing sprints because you want to get faster.. I go out and do sprints and KNOW i’m getting faster and know when something is working or not working. The body is not always able to communicate the small intricacies that are involved with peak performance.   Take a look into a small tutorial video that Austin and I put together for BMXers interested in and new to the system.

Be sure to check out their web page! www.freelaptrackandfield.com

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THoff